Alternate your leading leg with each rep. Press back off your front foot to reverse the lunge back to the start position, lowering the weights back down to shoulder height as you return. Engage your abs to keep your body stable then take a step forward with your left leg then bend both knees to lunge down, while also pressing the weights directly overhead until your arms are straight. Stand tall holding a dumbbell in each hand held at shoulder-height with your palms facing forward.
#HIIT WORKOUT AT HOME FOR BELLY FAT HOW TO#
2 Dumbbell lunge to press How to do the dumbbell lunge to shoulder press Do 10 reps then go straight into the next move.
Go immediately in to the next rep, lowering the dumbbells back down as you squat down then curl them back up as you stand back up. Push down through your heels to stand back up, while – with your elbows tight to your sides – also curling the weights up, so they reach shoulder height once you are back standing fully upright. Keeping your chin and chest up bend your knees and push your bum backwards to squat down until your thighs are at least parallel to the ground. Hold a dumbbell in each hand with straight arms and your hands outside of your thighs. Stand tall with your feet hip-width apart, and with your back straight and abs engaged. The dumbbell HIIT workout for rapid results 1 Dumbbell squat to curl How to do the dumbbell squat to biceps curl The best way to get six-pack abs – your questions answered! How many dumbbell HIIT workout circuits should I do?Įlite: 5+ circuits How long should I rest at the end of each dumbbell HIIT circuit? There is no rest between moves, but you get a rest at the end of each circuit. Do 10 reps of each move then move on to the next exercise.
Take the New Body quiz! How to do our fat-torching dumbbell HIIT workoutĭo the following moves in order, starting with the dumbbell squat to curl and finishing with dumbbell swings. Prefer to do a gym session? Here’s my big-impact chest and back gym workout, or if you want to build big, strong and defined arms, don’t miss my tried-and-tested biceps and triceps workout! So what are you waiting for? All you need is a pair of dumbbells, a little bit of space and a big desire to give the next 20 minutes everything you’ve got.ĭon’t have dumbbells? Try this no-kit-need home bodyweight workout instead! You can find everything you need to know to smash this dumbbell HIIT workout below. The result? You’ll take a big step towards the fitter, leaner and stronger body you want. And you’ll also get the cardiovascular health benefits. So you’ll torch a ton of calories quickly, as well as work all your major muscle groups hard. It’s the perfect combination of high-intensity interval training (HIIT) and weight lifting. The next time you only have a spare half an hour and want a quick-fire workout to get those feel-good endorphin hormones flowing, give my five-move dumbbell HIIT workout a go. If you want to burn stubborn belly fat and sculpt lean, hard and defined muscles look no further than this 20-minute dumbbell HIIT workout you can do at home or the gym to look and feel fantastic, says New Body Plan fitness director Joe Warner The dumbbell HIIT workout that burns fat and builds muscle
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